Greg Gannon v500m/3:00r...5 row
5,400
Meters
25:48.4
Time
2:23.3
Pace
305
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 37:48.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 862 |
| Drag Factor | 124 |
February 20, 2021 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.4 | 5,400 | 2:23.3 | 119 | 708 | 30 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 31 | |
| r: 3:00 | 332 | |||||
| 7:26.1 | 1,500 | 2:28.7 | 106 | 666 | 30 | |
| r: 3:00 | 111 | |||||
| 6:59.8 | 1,500 | 2:19.9 | 128 | 739 | 31 | |
| r: 3:00 | 44 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 31 | |
| r: 3:00 | 33 | |||||
| 4:13.1 | 900 | 2:20.6 | 126 | 733 | 31 | |
| r520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.3 whoop on 5k