Greg Gannon v500m/3:00r...5 row
5,400m
Meters
25:48.4
Time
2:23.3
Pace
305
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,920m |
| Overall Time | 37:48.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 862 |
| Drag Factor | 124 |
February 20, 2021 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.4 | 5,400m | 2:23.3 | 119 | 708 | 30 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 31 | |
| r: 3:00 | 332m | |||||
| 7:26.1 | 1,500m | 2:28.7 | 106 | 666 | 30 | |
| r: 3:00 | 111m | |||||
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 31 | |
| r: 3:00 | 44m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 31 | |
| r: 3:00 | 33m | |||||
| 4:13.1 | 900m | 2:20.6 | 126 | 733 | 31 | |
| r520m |
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Workout Graph
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6.3 whoop on 5k