Greg Gannon v500m/3:00r...4 row
4,500m
Meters
21:12.5
Time
2:21.3
Pace
255
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 30:12.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 124 |
February 25, 2021 04:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 4,500m | 2:21.3 | 124 | 726 | 31 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 30 | |
| r: 3:00 | 275m | |||||
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 31 | |
| r: 3:00 | 193m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 31 | |
| r: 3:00 | 213m | |||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 33 | |
| r681m |
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Workout Graph
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