Greg Gannon v1000m/3:00r...4 row
6,000m
Meters
27:30.9
Time
2:17.5
Pace
349
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 36:30.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 916 |
| Drag Factor | 140 |
February 22, 2021 04:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.9 | 6,000m | 2:17.5 | 134 | 762 | 31 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 34 | |
| r: 3:00 | 116m | |||||
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 32 | |
| r: 3:00 | 105m | |||||
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 31 | |
| r: 3:00 | 131m | |||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 31 | |
| r352m |
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Workout Graph
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