Greg Gannon v1000m/3:00r...4 row
3,500m
Meters
15:53.2
Time
2:16.1
Pace
204
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 24:53.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 128 |
February 26, 2021 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 3,500m | 2:16.1 | 139 | 777 | 32 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 33 | |
| r: 3:00 | 340m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 33 | |
| r: 3:00 | 243m | |||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 31 | |
| r: 3:00 | 145m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 32 | |
| r728m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.0 whoop on 35k wtf