Greg Gannon v1300m/3:00r...4 row
4,600m
Meters
20:59.8
Time
2:16.9
Pace
267
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 29:59.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 131 |
February 27, 2021 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 4,600m | 2:16.9 | 136 | 769 | 31 | |
| 5:58.7 | 1,300m | 2:17.9 | 133 | 758 | 32 | |
| r: 3:00 | 177m | |||||
| 5:19.6 | 1,200m | 2:13.1 | 148 | 810 | 32 | |
| r: 3:00 | 64m | |||||
| 5:04.9 | 1,100m | 2:18.5 | 131 | 752 | 31 | |
| r: 3:00 | 143m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 31 | |
| r384m |
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Workout Graph
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8.8 whoop lazy