Greg Gannon v2000m/3:00r...4 row
5,500m
Meters
25:11.4
Time
2:17.4
Pace
320
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 34:11.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 894 |
| Drag Factor | 129 |
February 28, 2021 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.4 | 5,500m | 2:17.4 | 135 | 764 | 31 | |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 31 | |
| r: 3:00 | 125m | |||||
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 31 | |
| r: 3:00 | 285m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 31 | |
| r: 3:00 | 348m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 33 | |
| r758m |
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Workout Graph
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10.7 whoop nice