Greg Gannon v2000m/3:00r...5 row
6,000m
Meters
28:04.8
Time
2:20.4
Pace
342
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 40:04.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 147 |
March 01, 2021 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.8 | 6,000m | 2:20.4 | 126 | 735 | 31 | |
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 31 | |
| r: 3:00 | 212m | |||||
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 32 | |
| r: 3:00 | 171m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 31 | |
| r: 3:00 | 127m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 31 | |
| r: 3:00 | 77m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 33 | |
| r587m |
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Workout Graph
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8.6 whoop