Greg Gannon v2000m/3:00r...3 row
5,000m
Meters
25:02.5
Time
2:30.2
Pace
283
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 31:02.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 786 |
| Drag Factor | 166 |
March 02, 2021 04:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.5 | 5,000m | 2:30.2 | 103 | 655 | 30 | |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 32 | |
| r: 3:00 | 49m | |||||
| 10:42.0 | 2,000m | 2:40.5 | 85 | 591 | 28 | |
| r: 3:00 | 198m | |||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 31 | |
| r247m |
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Workout Graph
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