Greg Gannon v2000m/3:00r...3 row
5,000m
Meters
25:24.9
Time
2:32.4
Pace
278
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 31:24.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 142 |
March 04, 2021 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.9 | 5,000m | 2:32.4 | 99 | 639 | 29 | |
| 10:44.7 | 2,000m | 2:41.1 | 84 | 587 | 27 | |
| r: 3:00 | 139m | |||||
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 30 | |
| r: 3:00 | 127m | |||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 32 | |
| r266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.7 whoop