Greg Gannon v2500m/3:00r...2 row
5,000m
Meters
24:41.6
Time
2:28.1
Pace
276
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 27:41.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 161 |
March 03, 2021 04:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.6 | 5,000m | 2:28.1 | 108 | 670 | 30 | |
| 12:32.9 | 2,500m | 2:30.5 | 103 | 652 | 31 | |
| r: 3:00 | 76m | |||||
| 12:08.7 | 2,500m | 2:25.7 | 113 | 689 | 30 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.