Greg Gannon v500m/3:00r...5 row
4,000m
Meters
18:13.6
Time
2:16.7
Pace
232
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 30:13.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 150 |
March 02, 2021 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 4,000m | 2:16.7 | 137 | 771 | 31 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 30 | |
| r: 3:00 | 147m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 31 | |
| r: 3:00 | 108m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 32 | |
| r: 3:00 | 76m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 33 | |
| r: 3:00 | 306m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 32 | |
| r637m |
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Workout Graph
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