Greg Gannon v2500m/3:00r...2 row
5,000m
Meters
24:20.3
Time
2:26.0
Pace
281
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 27:20.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 146 |
March 05, 2021 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.3 | 5,000m | 2:26.0 | 112 | 686 | 31 | |
| 12:28.6 | 2,500m | 2:29.7 | 104 | 658 | 31 | |
| r: 3:00 | 51m | |||||
| 11:51.7 | 2,500m | 2:22.3 | 121 | 717 | 33 | |
| r51m |
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Workout Graph
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9.5 whoop new normal this month