Greg Gannon v2000m/3:00r...3 row
5,000m
Meters
25:07.1
Time
2:30.7
Pace
286
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 31:07.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 131 |
March 06, 2021 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.1 | 5,000m | 2:30.7 | 102 | 651 | 28 | |
| 10:58.0 | 2,000m | 2:44.5 | 79 | 570 | 26 | |
| r: 3:00 | 87m | |||||
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 30 | |
| r: 3:00 | 167m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 29 | |
| r254m |
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Workout Graph
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