Greg Gannon v1000m/3:00r...5 row
5,000m
Meters
24:02.3
Time
2:24.2
Pace
279
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 36:02.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Stroke Count | 868 |
| Drag Factor | 173 |
March 07, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.3 | 5,000m | 2:24.2 | 117 | 701 | 33 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 34 | |
| r: 3:00 | 257m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 34 | |
| r: 3:00 | 71m | |||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 33 | |
| r: 3:00 | 41m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 33 | |
| r: 3:00 | 167m | |||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 31 | |
| r536m |
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Workout Graph
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