Greg Gannon v2500m/3:00r...3 row
5,000m
Meters
24:23.0
Time
2:26.3
Pace
280
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 30:23.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 170 |
March 08, 2021 04:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.0 | 5,000m | 2:26.3 | 112 | 684 | 31 | |
| 12:24.7 | 2,500m | 2:28.9 | 106 | 664 | 31 | |
| r: 3:00 | 108m | |||||
| 9:37.4 | 2,000m | 2:24.3 | 116 | 700 | 32 | |
| r: 3:00 | 148m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 33 | |
| r256m |
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Workout Graph
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7.8 whoop