Greg Gannon v1000m/2:00r...5 row
5,000m
Meters
23:45.3
Time
2:22.5
Pace
281
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 31:45.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 802 |
| Drag Factor | 156 |
March 09, 2021 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000m | 2:22.5 | 121 | 716 | 32 | |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 33 | |
| r: 2:00 | 42m | |||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 33 | |
| r: 2:00 | 80m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 32 | |
| r: 2:00 | 79m | |||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 32 | |
| r: 2:00 | 43m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 32 | |
| r244m |
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Workout Graph
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