Greg Gannon v2500m/3:00r...2 row
5,000m
Meters
23:28.1
Time
2:20.8
Pace
286
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 26:28.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 779 |
| Drag Factor | 162 |
March 10, 2021 04:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,000m | 2:20.8 | 125 | 731 | 33 | |
| 12:00.7 | 2,500m | 2:24.1 | 117 | 702 | 33 | |
| r: 3:00 | 101m | |||||
| 11:27.3 | 2,500m | 2:17.4 | 135 | 763 | 33 | |
| r101m |
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Workout Graph
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8.0 whoop