Greg Gannon v2000m/3:00r...3 row
4,000m
Meters
19:38.0
Time
2:27.2
Pace
222
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 24:38.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 160 |
March 12, 2021 04:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 4,000m | 2:27.2 | 110 | 677 | 32 | |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 32 | |
| r: 3:00 | 132m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 32 | |
| r: 2:00 | 45m | |||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 32 | |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
See other row