Greg Gannon v2500m/3:00r...2 row
5,000m
Meters
24:10.4
Time
2:25.0
Pace
280
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 27:10.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 772 |
| Drag Factor | 150 |
March 11, 2021 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.4 | 5,000m | 2:25.0 | 115 | 694 | 31 | |
| 12:12.1 | 2,500m | 2:26.4 | 111 | 683 | 32 | |
| r: 3:00 | 72m | |||||
| 11:58.3 | 2,500m | 2:23.6 | 118 | 706 | 31 | |
| r72m |
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Workout Graph
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