Greg Gannon v1500m/3:00r...3 row
3,500m
Meters
17:02.0
Time
2:26.0
Pace
194
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 23:02.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 160 |
March 16, 2021 03:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.0 | 3,500m | 2:26.0 | 112 | 687 | 32 | |
| 7:27.3 | 1,500m | 2:29.1 | 106 | 663 | 31 | |
| r: 3:00 | 94m | |||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 33 | |
| r: 3:00 | 143m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 33 | |
| r237m |
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Workout Graph
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