Greg Gannon v1500m/3:00r...4 row
5,000m
Meters
23:33.7
Time
2:21.3
Pace
284
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 32:33.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 146 |
March 17, 2021 04:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.7 | 5,000m | 2:21.3 | 124 | 726 | 32 | |
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 32 | |
| r: 3:00 | 81m | |||||
| 7:03.8 | 1,500m | 2:21.2 | 124 | 727 | 33 | |
| r: 3:00 | 37m | |||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 33 | |
| r: 3:00 | 46m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 33 | |
| r164m |
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Workout Graph
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10.5 whoop