Greg Gannon v2000m/3:00r...4 row
5,000m
Meters
25:23.0
Time
2:32.3
Pace
271
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 34:23.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 813 |
| Drag Factor | 167 |
March 18, 2021 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.0 | 5,000m | 2:32.3 | 99 | 640 | 31 | |
| 10:39.8 | 2,000m | 2:39.9 | 86 | 594 | 31 | |
| r: 3:00 | 82m | |||||
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 31 | |
| r: 3:00 | 36m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 32 | |
| r: 3:00 | 40m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 32 | |
| r158m |
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Workout Graph
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7.6 whoop