Greg Gannon v2000m/3:00r...3 row
5,000m
Meters
24:09.3
Time
2:24.9
Pace
280
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 30:09.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 152 |
March 20, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,000m | 2:24.9 | 115 | 695 | 31 | |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 33 | |
| r: 3:00 | 27m | |||||
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 31 | |
| r: 3:00 | 24m | |||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 32 | |
| r51m |
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Workout Graph
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