Greg Gannon v2000m/3:00r...3 row
5,000m
Meters
24:00.9
Time
2:24.0
Pace
284
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 30:00.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 172 |
March 21, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,000m | 2:24.0 | 117 | 702 | 31 | |
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 32 | |
| r: 3:00 | 72m | |||||
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 32 | |
| r: 3:00 | 49m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 32 | |
| r121m |
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Workout Graph
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6.2 whoop