Greg Gannon v2500m/3:00r...3 row
5,000m
Meters
23:49.9
Time
2:22.9
Pace
284
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 29:49.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 144 |
March 23, 2021 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000m | 2:22.9 | 120 | 712 | 32 | |
| 11:51.7 | 2,500m | 2:22.3 | 121 | 717 | 33 | |
| r: 3:00 | 42m | |||||
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 31 | |
| r: 3:00 | 108m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 32 | |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.8 whoop