Greg Gannon v500m/2:00r...4 row
5,000m
Meters
23:49.8
Time
2:22.9
Pace
282
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 31:49.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 156 |
March 22, 2021 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000m | 2:22.9 | 120 | 712 | 32 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 33 | |
| r: 2:00 | 95m | |||||
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 33 | |
| r: 3:00 | 41m | |||||
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 32 | |
| r: 3:00 | 58m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 31 | |
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.