Greg Gannon v2500m/3:00r...2 row
5,000m
Meters
23:43.9
Time
2:22.3
Pace
285
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 26:43.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 763 |
| Drag Factor | 138 |
March 24, 2021 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,000m | 2:22.3 | 121 | 717 | 31 | |
| 11:50.3 | 2,500m | 2:22.0 | 122 | 720 | 33 | |
| r: 3:00 | 48m | |||||
| 11:53.6 | 2,500m | 2:22.7 | 120 | 714 | 31 | |
| r48m |
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Workout Graph
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9.4 whoop