Greg Gannon v2500m/3:00r...2 row
5,000m
Meters
24:47.9
Time
2:28.7
Pace
280
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 27:47.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 789 |
| Drag Factor | 135 |
March 26, 2021 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 5,000m | 2:28.7 | 106 | 665 | 30 | |
| 12:16.1 | 2,500m | 2:27.2 | 110 | 677 | 32 | |
| r: 3:00 | 170m | |||||
| 12:31.8 | 2,500m | 2:30.3 | 103 | 654 | 30 | |
| r170m |
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Workout Graph
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10.7 whoop