Greg Gannon v2000m/3:00r...3 row
5,000m
Meters
24:06.6
Time
2:24.6
Pace
288
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 30:06.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 134 |
March 27, 2021 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.6 | 5,000m | 2:24.6 | 116 | 697 | 30 | |
| 10:09.4 | 2,000m | 2:32.3 | 99 | 640 | 29 | |
| r: 3:00 | 148m | |||||
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 32 | |
| r: 3:00 | 46m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 33 | |
| r194m |
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Workout Graph
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10.3 whoop