Greg Gannon v2000m/3:00r...4 row
5,000m
Meters
23:38.1
Time
2:21.8
Pace
284
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 32:38.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 804 |
| Drag Factor | 139 |
March 28, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,000m | 2:21.8 | 123 | 722 | 31 | |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 31 | |
| r: 3:00 | 65m | |||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 32 | |
| r: 3:00 | 156m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 33 | |
| r: 3:00 | 177m | |||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 32 | |
| r398m |
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Workout Graph
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9.5 whoop