Greg Gannon v2500m/3:00r...3 row
5,000m
Meters
23:13.9
Time
2:19.3
Pace
288
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 29:13.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 816 |
| Drag Factor | 149 |
March 29, 2021 04:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 33 | |
| 11:44.9 | 2,500m | 2:20.9 | 125 | 729 | 33 | |
| r: 3:00 | 69m | |||||
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 33 | |
| r: 3:00 | 273m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 33 | |
| r342m |
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Workout Graph
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