Greg Gannon v2000m/3:00r...3 row
6,000m
Meters
29:02.4
Time
2:25.2
Pace
336
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 35:02.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 162 |
April 05, 2021 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.4 | 6,000m | 2:25.2 | 114 | 693 | 31 | |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 33 | |
| r: 3:00 | 43m | |||||
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 32 | |
| r: 3:00 | 46m | |||||
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 30 | |
| r89m |
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Workout Graph
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8.6 whoop