Greg Gannon v1000m/3:00r...1 row
1,000m
Meters
4:53.1
Time
2:26.5
Pace
55
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 7:53.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 171 |
April 06, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 31 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 31 | |
| r: 3:00 | 9m | |||||
| r9m |
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Workout Graph
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