Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
14:09.1
Time
2:21.5
Pace
169
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 20:09.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 147 |
April 10, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.1 | 3,000m | 2:21.5 | 123 | 725 | 33 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 33 | |
| r: 3:00 | 71m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 33 | |
| r: 3:00 | 42m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 33 | |
| r113m |
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Workout Graph
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