Greg Gannon v2000m/3:00r...4 row
6,000m
Meters
28:40.0
Time
2:23.3
Pace
337
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 37:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 146 |
April 12, 2021 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.0 | 6,000m | 2:23.3 | 119 | 709 | 31 | |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 32 | |
| r: 3:00 | 78m | |||||
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 32 | |
| r: 3:00 | 79m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 32 | |
| r: 3:00 | 39m | |||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 32 | |
| r196m |
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Workout Graph
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6.9 whoop