Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
14:26.6
Time
2:24.4
Pace
166
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 20:26.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 153 |
April 21, 2021 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 3,000m | 2:24.4 | 116 | 699 | 32 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 33 | |
| r: 3:00 | 77m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 32 | |
| r: 3:00 | 65m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 32 | |
| r142m |
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Workout Graph
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4.5 whoop