Greg Gannon v1000m/3:00r...1 row
1,000m
Meters
5:02.8
Time
2:31.4
Pace
54
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 8:02.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 205 |
May 28, 2021 04:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 33 | |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 33 | |
| r: 3:00 | 11m | |||||
| r11m |
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Workout Graph
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That was tuff ... well I’m back 4.2 whoop