Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
15:00.1
Time
2:30.0
Pace
164
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 21:00.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 139 |
June 13, 2021 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,000m | 2:30.0 | 104 | 656 | 30 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 31 | |
| r: 3:00 | 91m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 31 | |
| r: 3:00 | 76m | |||||
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 30 | |
| r167m |
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Workout Graph
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7.1 whoop