Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
15:30.9
Time
2:35.1
Pace
160
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 21:30.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 150 |
June 14, 2021 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 3,000m | 2:35.1 | 94 | 622 | 30 | |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 32 | |
| r: 3:00 | 23m | |||||
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 30 | |
| r: 3:00 | 38m | |||||
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 30 | |
| r61m |
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Workout Graph
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5.7 whoop