Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
14:56.3
Time
2:29.3
Pace
163
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 20:56.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 145 |
June 16, 2021 04:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 3,000m | 2:29.3 | 105 | 661 | 31 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 32 | |
| r: 3:00 | 90m | |||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 31 | |
| r: 3:00 | 13m | |||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 31 | |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.5 whoop