Greg Gannon v500m/3:00r...2 row
1,500
Meters
7:46.5
Time
2:35.5
Pace
82
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,630 |
| Overall Time | 10:46.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 178 |
July 15, 2021 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 1,500 | 2:35.5 | 93 | 620 | 30 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 34 | |
| r: 3:00 | 130 | |||||
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 29 | |
| r130 |
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Workout Graph
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