Greg Gannon v500m/3:00r...2 row
1,500m
Meters
7:46.5
Time
2:35.5
Pace
82
Calories
Rest Distance | 130m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,630m |
Overall Time | 10:46.5 |
Average Watts | 93 |
---|---|
Calories Per Hour | 620 |
Stroke Rate | 30 |
Stroke Count | 257 |
Drag Factor | 178 |
July 15, 2021 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:46.5 | 1,500m | 2:35.5 | 93 | 620 | 30 | |
2:33.1 | 500m | 2:33.1 | 98 | 635 | 34 | |
r: 3:00 | 130m | |||||
5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 29 | |
r130m |
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