Greg Gannon v500m/3:00r...2 row
1,500m
Meters
7:20.9
Time
2:26.9
Pace
82
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,764m |
| Overall Time | 10:20.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 145 |
July 14, 2021 04:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 1,500m | 2:26.9 | 110 | 679 | 32 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 32 | |
| r: 3:00 | 264m | |||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 32 | |
| r264m |
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Workout Graph
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