Greg Gannon v500m/3:00r...3 row
2,000m
Meters
9:47.3
Time
2:26.8
Pace
111
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 15:47.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 151 |
July 16, 2021 04:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 31 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 30 | |
| r: 3:00 | 398m | |||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 32 | |
| r: 3:00 | 136m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 32 | |
| r534m |
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Workout Graph
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5.5 whoop