Greg Gannon v500m/3:00r...3 row
2,500m
Meters
12:16.3
Time
2:27.2
Pace
138
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,673m |
| Overall Time | 18:16.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 145 |
July 17, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 2,500m | 2:27.2 | 110 | 677 | 32 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 33 | |
| r: 3:00 | 122m | |||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 32 | |
| r: 3:00 | 51m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 32 | |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.3 whoop