Greg Gannon v500m/3:00r...3 row
2,000m
Meters
9:49.9
Time
2:27.4
Pace
110
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,340m |
| Overall Time | 15:49.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 155 |
July 19, 2021 04:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 32 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 33 | |
| r: 3:00 | 192m | |||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 31 | |
| r: 3:00 | 148m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 34 | |
| r340m |
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Workout Graph
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