Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
14:22.2
Time
2:23.7
Pace
169
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 20:22.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 151 |
August 06, 2021 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 3,000m | 2:23.7 | 118 | 705 | 30 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 32 | |
| r: 3:00 | 231m | |||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 31 | |
| r: 3:00 | 110m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 30 | |
| r341m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.5 whoop