Greg Gannon v500m/3:00r...3 row
2,100m
Meters
10:09.1
Time
2:25.0
Pace
116
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 16:09.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 141 |
July 21, 2021 04:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,100m | 2:25.0 | 115 | 694 | 31 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 31 | |
| r: 3:00 | 369m | |||||
| 5:15.3 | 1,100m | 2:23.3 | 119 | 709 | 32 | |
| r: 3:00 | 278m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 32 | |
| r647m |
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Workout Graph
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