Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
14:14.6
Time
2:22.4
Pace
168
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 20:14.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 144 |
August 16, 2021 04:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,000m | 2:22.4 | 121 | 716 | 32 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 32 | |
| r: 3:00 | 139m | |||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 33 | |
| r: 3:00 | 141m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 33 | |
| r280m |
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Workout Graph
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8.2 whoop