Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
14:20.0
Time
2:23.3
Pace
168
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 20:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 140 |
August 11, 2021 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 3,000m | 2:23.3 | 119 | 709 | 31 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 31 | |
| r: 3:00 | 223m | |||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 31 | |
| r: 3:00 | 163m | |||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 32 | |
| r386m |
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Workout Graph
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