Greg Gannon v1000m/3:00r...1 row
1,000m
Meters
4:46.4
Time
2:23.2
Pace
56
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 7:46.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 168 |
August 11, 2021 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 33 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 33 | |
| r: 3:00 | 14m | |||||
| r14m |
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Workout Graph
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